AUGUSTA'S ANTIPASTO vs CHIARLA'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AUGUSTA'S ANTIPASTO: 4
vs
CHIARLA'S: 4
(2 ties)
Overview
| Nutrient | AUGUSTA'S ANTIPASTO | CHIARLA'S | Winner |
|---|---|---|---|
| Calories | 105 cal | 107 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 8.8 g | 3.6 g | |
| Fat | 7.0 g | 8.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUGUSTA'S ANTIPASTO | CHIARLA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 2.1 MG |
Minerals
| Mineral | AUGUSTA'S ANTIPASTO | CHIARLA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 411 MG |