AUGUST BOX OF THE MONTH vs CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUGUST BOX OF THE MONTH: 5
vs
CRAB: 5
(1 ties)
Overview
| Nutrient | AUGUST BOX OF THE MONTH | CRAB | Winner |
|---|---|---|---|
| Calories | 165 cal | 135 cal | |
| Protein | 5.6 g | 3.2 g | |
| Carbs | 24.1 g | 18.9 g | |
| Fat | 5.6 g | 6.0 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUGUST BOX OF THE MONTH | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | AUGUST BOX OF THE MONTH | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 108 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 374 MG | 130 MG |