AUGUST BOX OF THE MONTH vs COCONUT SHRIMP ROLL
Nutrition comparison per 100 g serving
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AUGUST BOX OF THE MONTH wins in 5 out of 10 nutrient categories
AUGUST BOX OF THE MONTH: 5
vs
COCONUT SHRIMP ROLL: 4
(1 ties)
Overview
| Nutrient | AUGUST BOX OF THE MONTH | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calories | 165 cal | 129 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 24.1 g | 18.1 g | |
| Fat | 5.6 g | 4.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUGUST BOX OF THE MONTH | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.3 MG |
Minerals
| Mineral | AUGUST BOX OF THE MONTH | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 374 MG | 175 MG |