AU JUS SLOW SIMMERED BEEF ROAST vs ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AU JUS SLOW SIMMERED BEEF ROAST: 3
vs
ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT: 3
(4 ties)
Overview
| Nutrient | AU JUS SLOW SIMMERED BEEF ROAST | ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 150 cal | 188 cal | |
| Protein | 19.3 g | 25.9 g | |
| Carbs | 2.9 g | 2.4 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU JUS SLOW SIMMERED BEEF ROAST | ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU JUS SLOW SIMMERED BEEF ROAST | ROTISSERIE SEASONED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 371 MG | 459 MG |