AU JUS SLOW SIMMERED BEEF ROAST vs OVEN ROASTED CARVED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED CARVED TURKEY BREAST wins in 6 out of 10 nutrient categories
AU JUS SLOW SIMMERED BEEF ROAST: 1
vs
OVEN ROASTED CARVED TURKEY BREAST: 6
(3 ties)
Overview
| Nutrient | AU JUS SLOW SIMMERED BEEF ROAST | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 113 cal | |
| Protein | 19.3 g | 22.5 g | |
| Carbs | 2.9 g | 2.8 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU JUS SLOW SIMMERED BEEF ROAST | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU JUS SLOW SIMMERED BEEF ROAST | OVEN ROASTED CARVED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 371 MG | 606 MG |