AU JUS SLOW SIMMERED BEEF ROAST vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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AU JUS SLOW SIMMERED BEEF ROAST wins in 5 out of 10 nutrient categories
AU JUS SLOW SIMMERED BEEF ROAST: 5
vs
CHICKEN ASADA: 3
(2 ties)
Overview
| Nutrient | AU JUS SLOW SIMMERED BEEF ROAST | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 150 cal | 171 cal | |
| Protein | 19.3 g | 17.1 g | |
| Carbs | 2.9 g | 4.3 g | |
| Fat | 6.4 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU JUS SLOW SIMMERED BEEF ROAST | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | AU JUS SLOW SIMMERED BEEF ROAST | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 371 MG | 621 MG |