AU JUS SLOW SIMMERED BEEF ROAST vs CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CARVED CHICKEN BREAST wins in 4 out of 10 nutrient categories
AU JUS SLOW SIMMERED BEEF ROAST: 2
vs
CARVED CHICKEN BREAST: 4
(4 ties)
Overview
| Nutrient | AU JUS SLOW SIMMERED BEEF ROAST | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 127 cal | |
| Protein | 19.3 g | 25.4 g | |
| Carbs | 2.9 g | 1.4 g | |
| Fat | 6.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU JUS SLOW SIMMERED BEEF ROAST | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU JUS SLOW SIMMERED BEEF ROAST | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 371 MG | 366 MG |