AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE vs SOCZEWICA ZIELONA FRENCH GREEN LENTILS
Nutrition comparison per 100 g serving
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SOCZEWICA ZIELONA FRENCH GREEN LENTILS wins in 6 out of 11 nutrient categories
AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE: 2
vs
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 6
(3 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 355 cal | 281 cal | |
| Protein | 6.5 g | 22.8 g | |
| Carbs | 77.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES WITH A TRADITIONAL SAVORY SAUCE | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 7.9 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 1,742 MG | 0 MG |