AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE vs FALAFEL BALLS
Nutrition comparison per 100 g serving
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FALAFEL BALLS wins in 7 out of 12 nutrient categories
AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE: 3
vs
FALAFEL BALLS: 7
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calories | 370 cal | 250 cal | |
| Protein | 3.7 g | 8.3 g | |
| Carbs | 81.5 g | 28.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | FALAFEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AU GRATIN POTATOES WITH A CREAMY CHEESE SAUCE | FALAFEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 1,185 MG | 125 MG | |
| Sodium, Na | 1,741 MG | 683 MG |