AU GRATIN POTATOES IN A RICH vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES IN A RICH wins in 3 out of 11 nutrient categories
AU GRATIN POTATOES IN A RICH: 3
vs
INSTANT MASHED POTATOES: 2
(6 ties)
Overview
| Nutrient | AU GRATIN POTATOES IN A RICH | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES IN A RICH | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AU GRATIN POTATOES IN A RICH | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 2,036 MG | 1,786 MG |