AU GRATIN POTATOES vs ORGANIC RED LENTILS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES: 4
vs
ORGANIC RED LENTILS: 5
(1 ties)
Overview
| Nutrient | AU GRATIN POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 7.1 g | 26 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | AU GRATIN POTATOES | ORGANIC RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,964 MG | 0 MG |