AU GRATIN POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
AU GRATIN POTATOES wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES: 5
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 348 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 75 g | 78.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 10.4 MG |
Minerals
| Mineral | AU GRATIN POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,964 MG | 1,826 MG |