AU GRATIN POTATOES vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 5 out of 10 nutrient categories
AU GRATIN POTATOES: 3
vs
LARGE LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | AU GRATIN POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 78.6 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | AU GRATIN POTATOES | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 2,107 MG | 57 MG |