AU GRATIN HOMESTYLE CASSEROLE vs ORGANIC BROWN RICE
Nutrition comparison per 100 g serving
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AU GRATIN HOMESTYLE CASSEROLE wins in 6 out of 11 nutrient categories
AU GRATIN HOMESTYLE CASSEROLE: 6
vs
ORGANIC BROWN RICE: 3
(2 ties)
Overview
| Nutrient | AU GRATIN HOMESTYLE CASSEROLE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 141 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 75 g | 30.3 g | |
| Fat | 3.6 g | 1.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AU GRATIN HOMESTYLE CASSEROLE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AU GRATIN HOMESTYLE CASSEROLE | ORGANIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 1,964 MG | 0 MG |