ATLANTIC WHITE SHRIMP vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC WHITE SHRIMP wins in 5 out of 10 nutrient categories
ATLANTIC WHITE SHRIMP: 5
vs
POLLOCK FILLETS: 1
(4 ties)
Overview
| Nutrient | ATLANTIC WHITE SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 19.6 g | 16.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC WHITE SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC WHITE SHRIMP | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 121 MG | 75 MG |