ATLANTIC SMOKEY SALMON BURGERS vs TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SMOKEY SALMON BURGERS wins in 5 out of 10 nutrient categories
ATLANTIC SMOKEY SALMON BURGERS: 5
vs
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SMOKEY SALMON BURGERS | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 179 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SMOKEY SALMON BURGERS | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SMOKEY SALMON BURGERS | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 89 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 635 MG | 366 MG |