ATLANTIC SHORES vs CORNBRED CRUSTED CATFISH
Nutrition comparison per 100 g serving
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ATLANTIC SHORES wins in 7 out of 10 nutrient categories
ATLANTIC SHORES: 7
vs
CORNBRED CRUSTED CATFISH: 2
(1 ties)
Overview
| Nutrient | ATLANTIC SHORES | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 17.7 g | 11.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 1.8 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SHORES | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.6 MG |
Minerals
| Mineral | ATLANTIC SHORES | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 292 MG | 543 MG |