ATLANTIC SALMONSKINLESS PORTIONS vs KING SALMON
Nutrition comparison per 100 g serving
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KING SALMON wins in 4 out of 12 nutrient categories
ATLANTIC SALMONSKINLESS PORTIONS: 3
vs
KING SALMON: 4
(5 ties)
Overview
| Nutrient | ATLANTIC SALMONSKINLESS PORTIONS | KING SALMON | Winner |
|---|---|---|---|
| Calories | 227 cal | 193 cal | |
| Protein | 18.6 g | 21.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.8 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMONSKINLESS PORTIONS | KING SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ATLANTIC SALMONSKINLESS PORTIONS | KING SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 982 MG |