ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs RAW SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 5
vs
RAW SHRIMP: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 188 cal | 106 cal | |
| Protein | 16.5 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 141 MG |