ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs FULLY COOKED
Nutrition comparison per 100 g serving
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FULLY COOKED wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 4
vs
FULLY COOKED: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | FULLY COOKED | Winner |
|---|---|---|---|
| Calories | 188 cal | 82 cal | |
| Protein | 16.5 g | 16.5 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 12.4 g | 1.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | FULLY COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | FULLY COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 94 MG |