ATLANTIC SALMON WITH SPINACH & FETA CHEESE vs A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP)
Nutrition comparison per 100 g serving
Ad 468x60
A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH SPINACH & FETA CHEESE: 4
vs
A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP): 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) | Winner |
|---|---|---|---|
| Calories | 188 cal | 161 cal | |
| Protein | 16.5 g | 7.1 g | |
| Carbs | 1.8 g | 25 g | |
| Fat | 12.4 g | 3.6 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SPINACH & FETA CHEESE | A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 247 MG | 2,179 MG |