ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs TUNA MANGO FRESH ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 5
vs
TUNA MANGO FRESH ROLL: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 111 cal | |
| Protein | 13.3 g | 3.8 g | |
| Carbs | 8.0 g | 19.1 g | |
| Fat | 13.3 g | 2.4 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.3 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | TUNA MANGO FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 398 MG | 317 MG |