ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs SHRIMP CALIFORNIA SUSHI SANDWICH
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 5
vs
SHRIMP CALIFORNIA SUSHI SANDWICH: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SHRIMP CALIFORNIA SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 150 cal | |
| Protein | 13.3 g | 4.5 g | |
| Carbs | 8.0 g | 23.6 g | |
| Fat | 13.3 g | 4.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SHRIMP CALIFORNIA SUSHI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.9 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | SHRIMP CALIFORNIA SUSHI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 398 MG | 313 MG |