ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs CRAB STICKS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING wins in 6 out of 10 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 6
vs
CRAB STICKS: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | CRAB STICKS | Winner |
|---|---|---|---|
| Calories | 212 cal | 135 cal | |
| Protein | 13.3 g | 2.7 g | |
| Carbs | 8.0 g | 18.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | CRAB STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | CRAB STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 398 MG | 130 MG |