ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING vs 12PC SHRIMP TEMPURA KABUKI ROLL WR
Nutrition comparison per 100 g serving
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12PC SHRIMP TEMPURA KABUKI ROLL WR wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 4
vs
12PC SHRIMP TEMPURA KABUKI ROLL WR: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | 12PC SHRIMP TEMPURA KABUKI ROLL WR | Winner |
|---|---|---|---|
| Calories | 212 cal | 180 cal | |
| Protein | 13.3 g | 4.9 g | |
| Carbs | 8.0 g | 30.5 g | |
| Fat | 13.3 g | 4.5 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | 12PC SHRIMP TEMPURA KABUKI ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.2 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | 12PC SHRIMP TEMPURA KABUKI ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 398 MG | 467 MG |