ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES vs GOURMET SMOKED SALMON
Nutrition comparison per 100 g serving
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GOURMET SMOKED SALMON wins in 7 out of 11 nutrient categories
ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES: 2
vs
GOURMET SMOKED SALMON: 7
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 19.9 g | 23.2 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 13.0 g | 4.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH SEA SALT & MAPLE SPICES | GOURMET SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 171 MG | 661 MG |