ATLANTIC SALMON WITH RED POTATOES vs TOASTED BARLEY & MUSHROOMS
Nutrition comparison per 100 g serving
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TOASTED BARLEY & MUSHROOMS wins in 7 out of 11 nutrient categories
ATLANTIC SALMON WITH RED POTATOES: 3
vs
TOASTED BARLEY & MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH RED POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 161 cal | 65 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 7.5 g | 10.6 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 1.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH RED POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH RED POTATOES | TOASTED BARLEY & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 64 MG | 206 MG |