ATLANTIC SALMON WITH RED POTATOES vs ORANGE CHICKEN WITH ORANGE SESAME SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON WITH RED POTATOES wins in 6 out of 10 nutrient categories
ATLANTIC SALMON WITH RED POTATOES: 6
vs
ORANGE CHICKEN WITH ORANGE SESAME SAUCE: 3
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH RED POTATOES | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 126 cal | |
| Protein | 7.9 g | 5.2 g | |
| Carbs | 7.5 g | 24.2 g | |
| Fat | 10.7 g | 0.8 g | |
| Fiber | 1.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH RED POTATOES | ORANGE CHICKEN WITH ORANGE SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 325 MG | 72 MG | |
| Sodium, Na | 64 MG | 312 MG |