ATLANTIC SALMON WITH RED POTATOES vs CAPRESE CHICKEN WITH PESTO MARINARA SAUCE
Nutrition comparison per 100 g serving
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CAPRESE CHICKEN WITH PESTO MARINARA SAUCE wins in 6 out of 10 nutrient categories
ATLANTIC SALMON WITH RED POTATOES: 3
vs
CAPRESE CHICKEN WITH PESTO MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH RED POTATOES | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 140 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 7.5 g | 17.3 g | |
| Fat | 10.7 g | 4.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH RED POTATOES | CAPRESE CHICKEN WITH PESTO MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 325 MG | 71 MG | |
| Sodium, Na | 64 MG | 244 MG |