ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK vs WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE wins in 7 out of 10 nutrient categories
ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK: 2
vs
WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | Winner |
|---|---|---|---|
| Calories | 211 cal | 171 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 13.4 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 24.7 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON PEPPER RUB ON A CEDAR PLANK | WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 127 MG | 171 MG |