ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL vs OVEN ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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OVEN ROASTED VEGETABLES wins in 7 out of 11 nutrient categories
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 3
vs
OVEN ROASTED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 53 cal | |
| Protein | 7.5 g | 1.2 g | |
| Carbs | 6.8 g | 4.7 g | |
| Fat | 11.1 g | 2.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | OVEN ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 100 MG | 147 MG |