ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL: 5
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 154 cal | 176 cal | |
| Protein | 7.5 g | 6.4 g | |
| Carbs | 6.8 g | 13.9 g | |
| Fat | 11.1 g | 10.8 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON PEPPER BUTTER MEAL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 100 MG | 245 MG |