ATLANTIC SALMON WITH LEMON DILL BUTTER vs WILD ALASKA KING SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKA KING SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH LEMON DILL BUTTER: 2
vs
WILD ALASKA KING SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON DILL BUTTER | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 283 cal | 177 cal | |
| Protein | 16.8 g | 20.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 22.1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON DILL BUTTER | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON DILL BUTTER | WILD ALASKA KING SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 159 MG | 44 MG |