ATLANTIC SALMON WITH LEMON DILL BUTTER vs SKINLESS WILD ALASKA ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON WITH LEMON DILL BUTTER: 4
vs
SKINLESS WILD ALASKA ROCKFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON DILL BUTTER | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 283 cal | 88 cal | |
| Protein | 16.8 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 22.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON DILL BUTTER | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON DILL BUTTER | SKINLESS WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 159 MG | 75 MG |