ATLANTIC SALMON WITH LEMON DILL BUTTER vs SHRIMP SCAMPI IN A BLEND OF REAL BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON WITH LEMON DILL BUTTER: 4
vs
SHRIMP SCAMPI IN A BLEND OF REAL BUTTER: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH LEMON DILL BUTTER | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calories | 283 cal | 283 cal | Tie |
| Protein | 16.8 g | 8.0 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 22.1 g | 27.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH LEMON DILL BUTTER | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH LEMON DILL BUTTER | SHRIMP SCAMPI IN A BLEND OF REAL BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 159 MG | 478 MG |