ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL vs FLORENTINE QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL: 5
vs
FLORENTINE QUICHE: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calories | 150 cal | 225 cal | |
| Protein | 7.9 g | 8.0 g | |
| Carbs | 7.9 g | 11.9 g | |
| Fat | 9.6 g | 16.6 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH GARLIC WINE BUTTER MEAL | FLORENTINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 64 MG | 325 MG |