ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs WILD SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON FILLETS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 4
vs
WILD SOCKEYE SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 229 cal | 88 cal | |
| Protein | 19.4 g | 19.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 13.5 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | WILD SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 380 MG | 345 MG | |
| Sodium, Na | 153 MG | 49 MG |