ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs SAVORY GARLIC & HERB CRISPY COATED TAIL-ON PAN SEAR BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 5
vs
SAVORY GARLIC & HERB CRISPY COATED TAIL-ON PAN SEAR BUTTERFLY SHRIMP: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SAVORY GARLIC & HERB CRISPY COATED TAIL-ON PAN SEAR BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 229 cal | 179 cal | |
| Protein | 19.4 g | 9.8 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 13.5 g | 7.1 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | SAVORY GARLIC & HERB CRISPY COATED TAIL-ON PAN SEAR BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 380 MG | 98 MG | |
| Sodium, Na | 153 MG | 464 MG |