ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE wins in 5 out of 11 nutrient categories
ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE: 5
vs
FLOUNDER FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 229 cal | 71 cal | |
| Protein | 19.4 g | 12.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 13.5 g | 1.8 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH CRANBERRIES & GOAT CHEESE | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 153 MG | 295 MG |