ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB vs SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON wins in 7 out of 12 nutrient categories
ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB: 2
vs
SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON: 7
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 209 cal | 127 cal | |
| Protein | 21.8 g | 23.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 25 UG |
Minerals
| Mineral | ATLANTIC SALMON WITH CATALINA ISLAND SPICE RUB | SMOKED WILD CAUGHT ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 427 MG | 764 MG |