ATLANTIC SALMON WITH BBQ SEASONING vs GARDEN STYLE SALAD TOPPING
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH BBQ SEASONING wins in 6 out of 11 nutrient categories
ATLANTIC SALMON WITH BBQ SEASONING: 6
vs
GARDEN STYLE SALAD TOPPING: 4
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BBQ SEASONING | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 195 cal | 429 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 0.9 g | 42.9 g | |
| Fat | 11.5 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BBQ SEASONING | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.6 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH BBQ SEASONING | GARDEN STYLE SALAD TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 398 MG | 1,071 MG |