ATLANTIC SALMON WITH BBQ SEASONING vs AFRICAN JERK PASTE MARINADE
Nutrition comparison per 100 g serving
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AFRICAN JERK PASTE MARINADE wins in 5 out of 10 nutrient categories
ATLANTIC SALMON WITH BBQ SEASONING: 4
vs
AFRICAN JERK PASTE MARINADE: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BBQ SEASONING | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Calories | 195 cal | 200 cal | |
| Protein | 20.4 g | 0 g | |
| Carbs | 0.9 g | 30 g | |
| Fat | 11.5 g | 10 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON WITH BBQ SEASONING | AFRICAN JERK PASTE MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 398 MG | 3,800 MG |