ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK vs CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK: 5
vs
CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 218 cal | 253 cal | |
| Protein | 19.7 g | 10.1 g | |
| Carbs | 1.4 g | 25.3 g | |
| Fat | 14.1 g | 12.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON WITH BBQ RUB ON A CEDAR PLANK | CRUNCHY PANKO BREADCRUMBS BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 101 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 282 MG | 444 MG |