ATLANTIC SALMON STEAKHOUSE vs WHOLE COOKED LOBSTER
Nutrition comparison per 100 g serving
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WHOLE COOKED LOBSTER wins in 6 out of 11 nutrient categories
ATLANTIC SALMON STEAKHOUSE: 2
vs
WHOLE COOKED LOBSTER: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON STEAKHOUSE | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calories | 246 cal | 88 cal | |
| Protein | 17.6 g | 19.2 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 19.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON STEAKHOUSE | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON STEAKHOUSE | WHOLE COOKED LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 359 MG | 488 MG |