ATLANTIC SALMON SIDE vs SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ATLANTIC SALMON SIDE: 5
vs
SALMON: 5
(1 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE | SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 211 cal | |
| Protein | 20.4 g | 19.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 12.4 g | 12.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ATLANTIC SALMON SIDE | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 40 MG | 176 MG |