ATLANTIC SALMON SIDE vs TUNA STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
TUNA STEAKS wins in 6 out of 11 nutrient categories
ATLANTIC SALMON SIDE: 3
vs
TUNA STEAKS: 6
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON SIDE | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 221 cal | 53 cal | |
| Protein | 20.4 g | 12.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 15.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SIDE | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | ATLANTIC SALMON SIDE | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 53 MG | 18 MG |