ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY vs FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY wins in 5 out of 11 nutrient categories
ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY: 5
vs
FLOUNDER FILLETS: 2
(4 ties)
Overview
| Nutrient | ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ATLANTIC SALMON SEASONED WITH BBQ PEPPER MEDLEY | FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 295 MG |