ATLANTIC SALMON SALADS vs ORIGINAL BONELESS & SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ATLANTIC SALMON SALADS: 4
vs
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 4
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON SALADS | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 208 cal | 239 cal | |
| Protein | 20 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 13 g | 19.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SALADS | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 6.3 MG |
Minerals
| Mineral | ATLANTIC SALMON SALADS | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 59 MG | 437 MG |