ATLANTIC SALMON SALADS vs CLAMS
Nutrition comparison per 100 g serving
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CLAMS wins in 5 out of 10 nutrient categories
ATLANTIC SALMON SALADS: 3
vs
CLAMS: 5
(2 ties)
Overview
| Nutrient | ATLANTIC SALMON SALADS | CLAMS | Winner |
|---|---|---|---|
| Calories | 208 cal | 29 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 13 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ATLANTIC SALMON SALADS | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ATLANTIC SALMON SALADS | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 59 MG | 571 MG |