ATLANTIC SALMON PORTIONS SKIN-ON BONELESS vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 3 out of 9 nutrient categories

ATLANTIC SALMON PORTIONS SKIN-ON BONELESS: 1 vs ROLAND: 3 (5 ties)

Overview

Nutrient	ATLANTIC SALMON PORTIONS SKIN-ON BONELESS	ROLAND	Winner
Calories	188 cal	94 cal
Protein	20.5 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ATLANTIC SALMON PORTIONS SKIN-ON BONELESS	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	89 MG	2,625 MG

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